Ask A Doula
Join Sheila from Confident Beginnings for a series of FREE information sessions covering topics about pregnancy, birth and parenting.
Birth Ball Tutorial
Tuesday,
February 12, 2019
7:00 pm
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Allied Chiropractic
510 Main Street,
Melfort, SK
Join Sheila to learn ways to use a birth ball during pregnancy, labour and postpartum.
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Some things that will be covered are:
-how to pick the right size of ball for your height.
-the benefits of using a birth ball in your third trimester.
-how to use the birth ball in different positions during labour.
-safety tips to avoid getting hurt while using a birth ball.
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The session will consist of approximately 30 minutes of instruction, with 30 minutes following for discussion and questions.
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No pre-registration is required, the event is open to anyone who is expecting and their support person.
Preparing for Postpartum
Thursday,
March 7th, 2019
7:00 pm
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Allied Chiropractic
510 Main Street,
Melfort, SK
Join Sheila to learn ways to prepare for life after baby arrives.
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Some things that will be covered are:
-reality vs expectations, and how that can shape our experience.
-how to make a postpartum plan.
-what things to have on hand to make things easier.
-signs and symptoms of a postpartum mood disorder (depression, anxiety, or OCD).
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The session will consist of approximately 30 minutes of instruction, with 30 minutes following for discussion and questions.
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No pre-registration is required, the event is open to anyone who is expecting and their support person.